Why it all starts with how we think about our  lifestyle...

Before I wanted to fully live in my body and live out my passions, I didn't give much thought to diet, exercise programming, and mindset.

But now that my training is tied directly to how well I live out my passions, rather than just "working out," I have to be way more intentional about how I train.

After all, it's hard to be passionate when you're half-asleep, sore, in pain and not motivated,  am I right?

That's why I started looking for new ways to make the little things count.

I realized that it's the small changes that make a biggest impact. Laying out my clothes the night before, planning my workouts in advance,  and finding time to rest, recover, and rejuvenate.

But the biggest game changer?

Consistency.

I found, if I can regularly find great information to help me achieve my goals faster, in small bits of information, which can be applied immediately, it was much easier to stay on track.  

And that's what this is for you...a quick, extra special messages which blends perfectly into your morning "coffee break", giving you the superpowers to stay on track!

Curious? You'll have to be READY to hear more...