Hiking is a passion but was often sidelined due to neck and knee pain. After struggling with pain and also endurance issues during a hike, I realized that my workouts and training program were very one dimensional. I was only focusing on cardio. When I met Mike, he immediately figured out the cause of my knee and neck issues and gave me solutions to improve mobility and range of motion.
Before every hike, they would guide me on how to improve my pace without hurting myself. Mike has a wealth of knowledge related to workouts, nutrition, all the muscles and joints in the body (and they know all the names too) and they are very generous with sharing it. I value the regressions offered during workouts, the counseling related to life and working out, the awesome workouts that focus on strength, cardio, and core and also the community of friends that I have found through this group. Thanks!!