It's not uncommon to have questions before getting started.  Here we hope to help answer as many of them as we can before we get together.


What does the waiting list mean?

It means that we are currently at capacity.


What is your current class schedule?

Mon/Wed/Fri (Full Body)
6:00 AM - 6:55 AM
8:00 AM - 8:55 AM
10:00 AM - 10:55 AM
6:00 PM - 6:55 PM
7:00 PM - 8:00 PM

Tues/Thursday (Conditioning)
6:00 AM - 6:55 AM
8:00 AM - 8:55 AM
10:00 AM - 10:55 AM
6:00 PM - 6:55 PM
7:00 PM - 8:00 PM


Which types of exercise do you do?

Along with traditional tools you’ll find everywhere, like dumbbells and barbells, You’ll be using tools you won’t find anywhere else. Here are some you may enjoy:

Sledgehammers
Kettlebells
Bodyweight
Sandbags
HIIT
Tabata

Your body and mind will thank you!


Do you have contracts?

We are a straight month to month organization.


What is the cost of your program?

Monthly $197

With Precision Nutrition ProCoach  $297

Precision Nutrition Coaching

Now some people want even more help to change, and yes we have that available, however, our coaching program requires a one year commitment.  This program is designed for those looking for long term change.

Our habit based coaching methodology was developed by Precision Nutrition and has been clinically proven to work.

It has been the subject of 3 separate research articles.

In this program, you will receive daily accountability emails that just take a couple minutes a day, however lead to drastic long term changes in your body and lifestyle.

The good news is, I’m only one email away.

Precision Nutrition is the preferred nutrition provider for companies such as Nike and Apple, as well as sports teams such as the Toronto Maple Leafs and Carolina Panthers.


Do you do personal training?

We limit our personal training to members only. Most challenges are addressed in the group setting as seen above, however some people may find themselves facing additional challenges. In this case we may suggest investing in Corrective Exercise Sessions to address those challenges. 

 


Seriously...I make a lot of money and want personal training, how much is it?

If you are that serious about personal training, we can discuss it once you become a member.


Are you physical therapists, doctors, or chiropractors?

We offer no medical advice, diagnosis, treatments, or cures or ever claim to offer any of those under any circumstances. In the event that medical attention is necessary, we refer out.


Are you Therapists, psychologists, psychiatrists, or any other “brainists?”

While we do have certifications in personality training, behavioral coaching, strategic intervention, hypnosis, cognitive behavioral therapy, and lifestyle management, once again, we offer no medical advice, diagnosis, treatments, or cures or ever claim to offer any of those under any circumstances. 

 


What’s your cancellation policy?

We don’t believe in contracts, we believe in commitments. We understand that things come up and you may need to leave or cancel your membership. All you need to do is log into your profile and cancel your program.


Do you offer refunds?

Once you start your program, you have a full thirty days to try it out and qualify for a refund. Otherwise, under no circumstances do we offer refunds.